Mental Health & Wellness

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Climate change and mental health - understanding the psychological impacts

When we talk about climate change, images of melting glaciers and rising seas often come to mind. But beneath the surface lies another urgent crisis—the silent psychological toll it takes on people worldwide. From eco-anxiety to disaster trauma, the mental health fallout of a warming planet is as real as the storms we face.

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Youth mental health - addressing the silent crisis among adolescents

The teenage years should be about growth and discovery—but for many, they have become a silent struggle. Rising rates of anxiety, depression, and loneliness reveal a crisis too urgent to ignore. Behind every smiling face, there may be hidden battles with self-doubt and pressure. Social media, academic demands, and family stress all add weight to already fragile shoulders. One in seven adolescents globally is affected, yet most never receive the help they need. Silence, stigma, and neglect only deepen the wounds that go unseen. Addressing this crisis is not just about awareness—it’s about action, empathy, and early support.

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Practices for Creating a Mentally Healthy Workplace

Explore how organizations are transforming work culture with inclusive mental health policies, leadership training, and employee wellness programs — shaping workplaces where well-being and performance thrive together.

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The Science of Nature Therapy for Mental Health

It is strange how recently, nature therapy has gained recognition as a scientifically supported method for improving mental health when this should have been the only known factor.

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Exploring the Mind-Body Connection for Holistic Health and Wellness

Current times and intensifying health issues are pushing people towards seeking sustainable healthcare practices that treat issues at their origins. Holistic healthcare practices and alternative healing modules thus came to the fore and have been serving humanity with all their goodness and helping one balance their lives physical and emotional good health.

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Mental Health Treatment: Understanding the Path to Healing

Deteriorating mental health is a serious concern. Professionals and experts across the world are trying to find the best possible treatments for treating it effectively and sharing more insights to understand it properly and thus treat it in the most suitable way.

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Sleep & Mental Health: Ensure You Have These Two To Tango

Mental health influences sleep and sleep influences mental health. Here we are discussing the biological mechanisms that relate sleep and mental health with evidence-based strategies for improving both and thus sharpening professional edge and overall quality of life.

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Mental Health and its Wellness is Far Less Complicated Than You Were Told

Lack of support and proactive measures have made mental health and wellness a crisis; we have simplified it for you.